The same RPE-based progression I use with coaching clients. Test your top set, then follow a clear plan for four weeks. No guessing what weight to use.
Macclesfield Performance, Gunco Lane, Macclesfield, UK
No Limits Strength
Macclesfield Performance, 1st floor Cannon Mill, Gunco Lane, Macclesfield SK11 7JL
Serving Macclesfield, Wilmslow, Prestbury, Poynton, Congleton and surrounding areas.